Learn more about our
Heart Rate Variability Mini-Course.

We understand that managing your health and well-being can be challenging, especially if you're living with a chronic illness or condition. That's why we're here to help you better understand your nervous system and take control of your health.

Heart Rate Variability (HRV) is a powerful tool that gives you insight into the state of your nervous system. By measuring the variation in time between your heartbeats, we can identify the level of stress and balance within your nervous system.

It’s one thing to measure your HRV. But it’s another thing to know how to use this data to improve your health.

That’s where the BioPsychoSocial (BPS) model comes in. This model takes into account the interconnectedness of biological, psychological, and social factors that contribute to overall health. Using this model, we help you gain insight into specific areas of your health and well-being to focus on in order to improve your HRV.

You don’t have to walk this journey alone.

HealthQb co-founder and clinical leader Greg Elliott is a globally recognized educator in the science and application of HRV. He has been using the biomarker in his clinical practice with clients since 2013.

All you have to do is take the first step.

In this mini-course, Greg guides you through the science behind HRV and how it provides real-time insights into how your body responds to and manages stress. You’ll learn: 

  • The science behind HRV and how it relates to your nervous system health

  • How to measure and monitor your HRV using wearable technology and other tools

  • How to identify patterns and trends in your HRV data to gain insight into your overall health and well-being

  • Actionable steps you can take to improve your HRV, including lifestyle changes, stress reduction techniques, and more!

Join our course and take the first step towards a healthier, more balanced life. Let's work together to love your nervous system™.

Want to learn more? Download our FREE
one-sheet for quick reference!

Read more about HRV on our blog.

Want to learn even more? Check out our blog for science-backed information on HRV and how you can use it to improve your overall health and well-being.

If you could experience improved physical healing while also alleviating anxiety, stress, and bodily pain, would you be interested?

If the answer is “YES”, book a call with one of our HRV Experts to learn how!