Community Coaching Program
We know that making changes to your health and well-being can be hard, but we’re here to help.
HealthQb offers flexible, confidential, and effective behavioural wellness coaching to help you improve your health and well-being for the long term. We’ve created an accessible coaching program for small cohorts as a community-centric approach to improving wellness and achieving health goals.
Why Choose HealthQb?
Certified Coaches with expertise in health and wellness, goal setting, mental health, substance use, and more.
Group virtual coaching sessions with an intimate group guiding you through foundations of making healthy habit changes
Technology that supports change by tracking your progress (mobile app and loaned wearable device to objectively track health data)
Meaningful results—81% of users felt more accountable to making changes to their health and well-being after speaking with a coach!
How Does It Work?
Sign up for HealthQb and complete our initial baseline assessment to find the true root causes of your suboptimal health.
Start your group coaching with a certified Coach, working through foundational pillars of behaviour change:
What is Health Coaching and HealthQb basics
Establish your Why and goal setting
Stress management/breathing (why, how to, goal setting)
Movement (why, how to, goal setting)
Self acceptance (why, how to, goal setting)
Sleep (why, how to, goal setting
Co-create an action plan to implement your personalized recommendations from the assessment
6 Week Program Includes:
6 x 50-minute coaching sessions with a certified Coach and a small group of 4 other like-minded clients motivated to make healthy lifestyle changes. Build your support system!
A loaned Biostrap wristband to track your biometrics (valued at $440) (or pair with your Fitbit or Oura Ring!)
Access to the HealthQb’s mobile app
A personalized well-being assessment
Reassessment to gauge your progress and re-prioritize your health focus areas
Access to the HealthQb Knowledge Centre
Preferred rate on subscription and follow-on coaching packages
It's one thing to know what you need to do in order to improve your health and well-being, but it's another thing to take action and adjust your behaviours to fit your needs. You want to see progress. A certified Coach will help.
We know that making changes to your health and well-being can be hard, but we’re here to help.
HealthQb offers flexible, confidential, and effective behavioural wellness coaching to help you improve your health and well-being for the long term. We’ve created an accessible coaching program for small cohorts as a community-centric approach to improving wellness and achieving health goals.
Why Choose HealthQb?
Certified Coaches with expertise in health and wellness, goal setting, mental health, substance use, and more.
Group virtual coaching sessions with an intimate group guiding you through foundations of making healthy habit changes
Technology that supports change by tracking your progress (mobile app and loaned wearable device to objectively track health data)
Meaningful results—81% of users felt more accountable to making changes to their health and well-being after speaking with a coach!
How Does It Work?
Sign up for HealthQb and complete our initial baseline assessment to find the true root causes of your suboptimal health.
Start your group coaching with a certified Coach, working through foundational pillars of behaviour change:
What is Health Coaching and HealthQb basics
Establish your Why and goal setting
Stress management/breathing (why, how to, goal setting)
Movement (why, how to, goal setting)
Self acceptance (why, how to, goal setting)
Sleep (why, how to, goal setting
Co-create an action plan to implement your personalized recommendations from the assessment
6 Week Program Includes:
6 x 50-minute coaching sessions with a certified Coach and a small group of 4 other like-minded clients motivated to make healthy lifestyle changes. Build your support system!
A loaned Biostrap wristband to track your biometrics (valued at $440) (or pair with your Fitbit or Oura Ring!)
Access to the HealthQb’s mobile app
A personalized well-being assessment
Reassessment to gauge your progress and re-prioritize your health focus areas
Access to the HealthQb Knowledge Centre
Preferred rate on subscription and follow-on coaching packages
It's one thing to know what you need to do in order to improve your health and well-being, but it's another thing to take action and adjust your behaviours to fit your needs. You want to see progress. A certified Coach will help.
We know that making changes to your health and well-being can be hard, but we’re here to help.
HealthQb offers flexible, confidential, and effective behavioural wellness coaching to help you improve your health and well-being for the long term. We’ve created an accessible coaching program for small cohorts as a community-centric approach to improving wellness and achieving health goals.
Why Choose HealthQb?
Certified Coaches with expertise in health and wellness, goal setting, mental health, substance use, and more.
Group virtual coaching sessions with an intimate group guiding you through foundations of making healthy habit changes
Technology that supports change by tracking your progress (mobile app and loaned wearable device to objectively track health data)
Meaningful results—81% of users felt more accountable to making changes to their health and well-being after speaking with a coach!
How Does It Work?
Sign up for HealthQb and complete our initial baseline assessment to find the true root causes of your suboptimal health.
Start your group coaching with a certified Coach, working through foundational pillars of behaviour change:
What is Health Coaching and HealthQb basics
Establish your Why and goal setting
Stress management/breathing (why, how to, goal setting)
Movement (why, how to, goal setting)
Self acceptance (why, how to, goal setting)
Sleep (why, how to, goal setting
Co-create an action plan to implement your personalized recommendations from the assessment
6 Week Program Includes:
6 x 50-minute coaching sessions with a certified Coach and a small group of 4 other like-minded clients motivated to make healthy lifestyle changes. Build your support system!
A loaned Biostrap wristband to track your biometrics (valued at $440) (or pair with your Fitbit or Oura Ring!)
Access to the HealthQb’s mobile app
A personalized well-being assessment
Reassessment to gauge your progress and re-prioritize your health focus areas
Access to the HealthQb Knowledge Centre
Preferred rate on subscription and follow-on coaching packages